Accountability is the glue that ties commitment to the result. - Bob Proctor
I have to agree with Bob on that one!
Having accountability in your health and wellness will help you reach your goals and attain the lifestyle that you are desiring.
3 ways accountability benefits us is:
When we commit to a person and trust this person to support us in the action we are inspired to take then we are more likely to follow through with the actions.
Having accountability partners helps you to have an extra pair of eyes and ears to help you through obstacles that may have normally thrown you of course. They will guide you back on the right path. They will see things you don't see and hear things in a way you might not hear and offer guidance to stay on track.
They are there to pay you on the back, applaud you and celebrate you. That feels good especially when you have someone to do it with and they also may see reasons to celebrate that you may thing is not too big of a deal. Any progress is worth celebrating and good accountability partners do just that.
Living an inspired life and focusing on health and wellness can be a challenge at times. Participating with an accountability group or partner will definitely help you to build momentum in the right direction. Find a partner or group that is right for you. Take to the next level and invest in an accountability coach.
In the end you are ultimately accountable for your own actions with yourself however you are more likely to succeed when you have help.